Don’t be alarmed, but as of right now, your mouth serves as a home to trillions of tiny microorganisms. Your mouth, together with your tongue, lips, inner cheeks, and teeth, are warm and moist – perfect for bacteria-growing conditions. But don’t worry, it is completely normal. Everyone has these tiny mouth bacteria, so here are 3 things you need to know about them.
- There are over 700 species of bacteria spread across every surface of the mouth.Different types of microorganisms hide across the surfaces of the mouth –thriving and multiplying by the second caused by various habits. Some are tucked away in cavities, while others bloom on the surface of the tongue. The reason as to why these bacteria flourish in the mouth is because of the numerous fluids accessible in different parts of the mouth, including the nutrients and proteins in your saliva.
Meanwhile, the teeth are a particular favorite because it provides a more stable environment for bacteria to live uninterrupted. The microorganisms create a biofilm aka dental plaque which is one of the main causes of bad breath.
- Good and bad mouth bacteria
There are two types of oral bacteria: The good and the bad. Both are always present in the mouth. In fact, these bacteria multiply every 4-5 hours which can lead to up to 100 billion oral bacteria at the end of the day.
Not all mouth bacteria are harmful. Streptococcus salivarius K12 is a type of good bacteria that can effectively get rid of odor-causing microorganisms and help keep your breath stay neutral. Meanwhile, bad bacteria–the one you should be eliminating and beating–such as streptococcus mutans, viscosus, and sanguinis, are predominantly found in dental plaque and can cause bad breath. Yikes!
- You can fight the bad bacteria by making some lifestyle changes.Making a few lifestyle changes can help boost the good bacteria in your mouth so it can help fight the bad ones. These lifestyle changes include: eating a more balanced diet, cutting down on sugar, and following a consistent oral health routine. Eating more plant-based foods like fruit, vegetables, whole grains, and nuts has been proven to help promote a more balanced oral environment and good general health.
Meanwhile, cutting down on sugar can also improve oral health. Too much of the sweet stuff encourages the growth of many acid-loving bacteria like streptococcus mutans, a significant contributing factor to tooth decay. Even sugar-free versions of your favorite sweet treats and beverages can upset the good bacteria. If you want to know more ways on how to stop the bad breath lifestyle, click here.
Want to further fight bad bacteria in your mouth?
Have a good oral care hygiene routine!
Being healthy means taking care of your body in all aspects, including your oral health! That’s why it’s important to have good oral hygiene to fight the bad bacteria in the mouth that cause bad breath and other diseases. Make sure to brush and floss your teeth to get rid of food particles, and rinse with a sugar-free and alcohol-free antibacterial mouthwash like Swish Mouthwash for that long-lasting freshness. And lastly, freshen up your breath instantly in just 10 seconds (even on the go!) with Swish Breath Spray.
Want to know how Swish Breath Spray is more effective than mints? Find out why here.