Halitosis 101: What You Really Need to Know

Halitosis may sound like a word straight out of a science fiction movie, but it’s very much a real-life villain. It can strike anyoneand you might just be one of many unsuspecting victims. 

Arm yourself to the teeth with the right knowledge! Swish is here to give you what you need to know on what halitosis really is, along with tips on how you can prevent it. 

Halitosis 101: Straight from the Source

Halitosis is the formal medical term for bad breath. It can be caused by several things, but the main culprit of the story is often the bacteria caused by poor oral health. See, bacteria produce volatile compounds that may smell unpleasant when they react with saliva and other organisms that make up the ecosystem in the mouth. 

As one of the most common dental concerns, halitosis is a condition that is estimated to affect over 60 million people worldwide. If not treated properly, halitosis can be a potential source of embarrassment and anxiety. Halitosis has multiple causes, but it can also be a symptom of a more serious medical condition. 

Symptoms of Halitosis

There are different ways to know whether a person has halitosis. Here are some that you should look out for:

  • Morning bad breath
  • Dry mouth
  • A thin white film on the tongue
  • A constant sour, metallic taste in the mouth

Dentists would usually diagnose halitosis by smelling the breath of a person and rate the odor on a six-point intensity scale. There is a variety of sophisticated methods and devices that can detect certain compounds and enzymes from halitosis-causing bacteria rate odor precisely.

Quick Tips to Help Prevent Halitosis

  • Toss the Tobacco
     Smoking dries out the mouth, which can be a breeding ground for bacteria. 
  • Hydrate Regularly
    Saliva is 98% water. So regularly drinking water or non-sugary fluids helps in saliva production. Aside from this, keeping hydrated also helps in fending off unwanted bad breath easier. Saliva helps to naturally clean the mouth, as it contains enzymes that maintain oral health. 
  • Watch What You Eat
    What you eat can affect the way your breath smells. Digestion begins in the mouth with saliva  breaking down the chemicals in the food so you can taste them. This breakdown of food particles increases the chances of bacteria that causes foul odor. Spicy food or dishes with strong odors like garlic and onions usually leaves your mouth with bad breath.
  • Pay Regular Visits to the Dentist
    Keep bad breath and other dental problems away by visiting your dentist twice a year for regular dental health check-ups. 
  • Build an Oral Hygiene Habit
    More often than not, halitosis is caused by bad oral hygiene. Practicing good habits can up your health meter! Brush your teeth after eating and replace your toothbrush every 2 to 3 months. Floss and rinse with a mouthwash to remove food particles in between the teeth. On-the-go? Breath sprays can help you in that department! These steps can help prevent plaque buildup and maintain healthy gums.

Now that you’re armed with the right info, it’s time to put this knowledge to use in the fight against halitosis and bad bacteria breath! Your best weapon: Swish Breath Spray! Sugar-free and alcohol-free, it’s a handy bottle that kills bad breath-causing bacteria in as fast as 10 second so you can beat bad bacteria breath fast!

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