How Brushing, Flossing, Rinsing & Using Breath Spray Help with Overall Health

Good health? It starts with good hygiene from head to toe, especially in the mouth! Read on to learn how oral health is linked to your overall health, and how good oral care habits help prevent infections and diseases.


How Oral Health & Overall Health are Connected

What does oral health have to do with your overall health? A lot.

The mouth regularly teems with bacteria. In fact, many different types of bacteria live in it. The danger is that the mouth can also be a portal of entry for an infection to reach internal organs such as the digestive tract or the heart. Especially if you have gum disease, an unhealthy mouth may increase your risk for serious health problems such as diabetes and heart attack or stroke.

Dubbed as a silent disease, gum disease is studied to be the most common chronic inflammatory condition in the world. It is associated with illnesses including heart disease, respiratory disease and osteoporosis, among others. When inflammation in the mouth is left untreated, bacteria may enter the bloodstream which could lead to inflammation on other parts of the body.

The body prevents this spread of disease-causing bacteria from the mouth with a natural protecting agent: saliva. Carrying antibodies, saliva is one of the body’s natural defenses against health-damaging organisms such as bacteria and viruses. Although saliva helps protect against foreign bodies, it can’t always flawlessly do the job. Having a  good oral health routine helps saliva in keeping bacteria in the mouth in check.


Preventing Health Problems by Brushing, Flossing, Rinsing, and Using Breath Sprays

Keep the mouth fresh and the body healthy! Check out these suggestions on good oral health practices. 


  • Use a soft-bristled toothbrush and paste to brush at least twice a day.
  • Every three months, replace your toothbrush. Splayed or worn bristles are good signs for replacement.


  • The gaps in between the teeth are one of the usual sites where cavities start. Make sure to clean these areas by flossing regularly. 


  • After brushing and flossing, wash out debris and microbes with antimicrobial mouthwash. Alcohol-free, Swish Mouthwash helps kill up to 99.9% of bad breath-causing bacteria and prevents plaque build-up.

Freshening Up

  • Need a quick breath freshener while on the go? Trade sugary gums, mints and candies with a breath spray like Swish. Unlike these quick pick-me-ups, Swish Breath Spray doesn’t just mask bad breath. In as fast as 10 seconds, it effectively kills the root-cause of bad breath, which is oral bacteria. 


Alongside with maintaining an oral care routine, with or without dental concerns, it’s good practice to visit the dentist regularly. Schedule professional cleanings and checkups, and make sure to report any change in your oral health, such as if there’s bleeding in the gums or in between the teeth.

Looking after your oral health goes beyond keeping your confidence up with white teeth and fresh breath.

Read more on topics of oral care with tips and best practices from Swish.



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