When you’re busy and on-the-go, oral health might be the last thing on your mind. While forgivable, oral health and bad breath is not something you should neglect. Individuals who lead busy lives should remember to take care of their mouths, even when they feel like they don’t have time to do so.
Below are different on-to-go situations that can give you bad breath and a solution on how to combat it.
When you’re on-the-go, you might not notice how quickly you’re eating your food. If you’re not chewing your food enough and munching on it too fast, then it can result in indigestion. This is one of the main causes of bad breath.
Your fast-paced lifestyle might not even afford you a quick trip to the bathroom to freshen up your breath. It’s come to no surprise that the remnants of food particles stuck in your mouth cause the germs to thrive. Consuming food with a strong odor, particularly onions and garlic, is also an obvious way to stink up your breath.
We get it, the on-the-go lifestyle can be quite stressful and you need something to take the edge off. However, smoking can lead to a multitude of mouth conditions, and bad breath is just the tip of the iceberg. Smoking and the consumption of other tobacco products can also lead to tooth discoloration, an increased buildup of plaque and tartar, increased risk of gum disease and oral cancer, and many more.
After Sipping Coffee
Coffee, the ultimate pick-me-upper for anyone on-the-go. Unfortunately, coffee’s main ingredient, which is caffeine, dries out the mouth by slowing down saliva production. Saliva prevents the overpopulation of bacteria in the mouth and this bacteria releases Volatile Sulfur Compounds or sulfur gas which is what you breathe out of your mouth.
So how do you combat bad breath during these on-the-go situations?
We know, we know, the usual go-to for a quick bad breath fix is fruity-flavored gum and after-meal mints. But these solutions actually make your bad breath worse! Odor-causing bacteria like to feed on sugar so they become more active. These candies worsen the bacterial imbalance in the mouth and are packed with high sugar content.
Switch up your on-the-go oral routine with Swish Breath Spray. Its sugar-free and alcohol-free formula can kill bad breath causing bacteria in as fast as 10 seconds! Available in 2 flavors: Arctic Chill and Peppermint Fresh.
Want to know more about what causes bad breath? Click here.