Newsflash: bad lifestyle habits can be causing you bad breath. Sure, you may be doing the bare minimum of maybe brushing your teeth. But some surprising bad breath causes can be hiding in your daily routine.
Bad Breath Causes You Might Not Know About
Get to the root of the odor problem! These habits may be causing your bad breath.
- Happy Hour
Aside from serious hangovers, alcoholic drinks can leave you with bad breath. See, alcohol dehydrates you. Its chemical makeup signals the kidney to stop absorbing water, sending fluids straight to the bladder where it gets flushed out of the body. This is why you often feel thirsty after drinking booze. With a dry mouth, bad breath-causing bacteria are free to wreak havoc in your oral cavity. Sugary alcohol mixes are no better, as bacteria feeds off of the sugar in these drinks.
Cigarette smoking does more damage than staining teeth! Smoke loops through the respiratory tract via the mouth. Its nicotine content breaks down and loosens the teeth and gums, creating spaces for food particles to squeeze into and rot in. Chewing tobacco may also irritate gum tissue, exposing the roots of your teeth and increasing the risk of tooth decay.
- Eating Certain Types of Food
Munching on food with strong odor (garlic and onions, to name two infamous offenders) is a surefire way to get smelly breath. Not eating enough can also be a surprising cause of bad breath. When the body detects that you are not eating as much, it produces less saliva, which leads to bad mouth odor. A low-carb, high-protein diet also prompts the body to burn fat for energy, producing compounds called ketones. The ketones are partially expelled through your breath, which explains why the compound can cause bad breath.
- Forgetting to Clean Your Tongue
Oral health is not just about brushing your teeth. Bacteria hides and rests on gums, cheeks, and within the grooves of the tiny bumps on your tongue. To fully get rid of bad breath-causing bacteria, make sure to tackle these areas too before flossing and rinsing with a mouthwash. A tongue scraper can be a handy tool in keeping your tongue bacteria-free.
- Common with the Common Cold
As if getting sick isn’t annoying enough, colds can also cause bad breath. Odor-causing bacteria feed on mucus that comes when you get colds. Stuffy noses can also mean that you have to breathe through your mouth. This dries out your saliva, which is a cue for bacteria to invade the delicately balanced ecology in the mouth.
- Taking Medication
Drinking medicine helps you feel better, but it can actually trigger odor-causing bacteria. Over 400 prescription and over-the-counter drugs can inhibit the saliva flow in your mouth. Changing your medicine is not always an option, so it is good to remember to keep yourself hydrated. Drinking water or non-sugary fluids helps keep your mouth moist and prevents bacteria build-up.
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